Signs of a vitamin B12 deficiency include megaloblastic anemia.

Vitamin B12 (Cobalamin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B12 (Cobalamin) Deficiency Vitamin B12 is almost exclusively found in animal sources. Because of this, vegetarians or vegans who do not eat any form of animal-based food products have the highest risk of having a deficiency of the vitamin. Strict vegans and vegetarians often need to either take a B12 supplement, or […]

Shellfish, like clams, are a good dietary source of vitamin B12.

Vitamin B12 (Cobalamin) Dietary Sources and Daily Requirements

Daily Requirement of Vitamin B12 (Cobalamin) The Recommended Dietary Allowance (RDA) defines how much of a nutrient is required by different people each day. For vitamin B12 (cobalamin, the RDA is: 0.4 micrograms per day for infants 0-6 months old. 0.5 micrograms per day for infants 7-12 months old. 0.9 micrograms per day for children […]

Vitamin B12 has numerous health benefits.

Vitamin B12 (Cobalamin) Benefits and Function

Benefits of Vitamin B12 (Cobalamin) Vitamin B12 is a vital nutrient that serves numerous important functions in the body. Like other B vitamins, vitamin B12 is water-soluble and is integral for converting macronutrients into usable energy for the body. Some of vitamin B12’s most important health benefits include: Vitamin B12 is critical for healthy and […]

A deficiency of vitamin B9 (folic acid) can result in depression.

Vitamin B9 (Folic Acid) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B9 (Folic Acid) Deficiency A deficiency of vitamin B9 (folic acid) is one of the most commonly seen nutrient deficiencies. It is regularly seen in people who chronically abuse alcohol, women who are pregnant, and individuals who suffer from issues with nutrient absorption (as often occurs with inflammatory bowel diseases like ulcerative […]

Best dietary food sources of vitamin B9 (folic acid).

Vitamin B9 (Folic Acid) Dietary Sources and Daily Requirements

Daily Requirement of Vitamin B9 (Folic Acid) The Recommended Dietary Allowance (RDA) is a standardized measure which defines how much different people need various nutrients every day. For vitamin B9 (folic acid), the RDA is: 65 micrograms per day for infants 0-6 months old. 80 micrograms per day for infants 7-12 months old. 150 micrograms […]

Vitamin B9 (folic acid) has numerous health benefits.

Vitamin B9 (Folic Acid) Benefits and Function

Benefits of Vitamin B9 (Folic Acid) Vitamin B9, which is also known as folic acid and folate, is a water-soluble, B-complex vitamin which acts in the role of a coenzyme in the production of DNA. It is necessary for the healthy reproduction, growth, and function of cells. As a B vitamin, folic acid is critical for […]

Signs of a Vitamin B6 (Pyridoxine) deficiency.

Vitamin B6 (Pyridoxine) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B6 (Pyridoxine) Deficiency Vitamin B6 (pyridoxine) is one of the most difficult vitamins to have a deficiency of, due to the fact that it is one of the most widely found nutrients in foods. In fact, almost every food source is a dietary source of vitamin B6. However, when a deficiency is […]

Vitamin B6 (Pyridoxine) has a number of health benefits.

Vitamin B6 (Pyridoxine) Benefits and Function

Benefits of Vitamin B6 (Pyridoxine) Vitamin B6, also known as pyridoxine, is one of the water soluble, B-complex vitamins. Acting as a coenzyme, it is an extremely versatile nutrient that is involved in more than a hundred various biochemical processes in the body. In fact, vitamin B6 is involved in more processes in the body […]

Good dietary sources of Vitamin B6 (Pyridoxine).

Vitamin B6 (Pyridoxine) Dietary Sources and Daily Requirements

Daily Requirement of Vitamin B6 (Pyridoxine) The Recommended Dietary Allowance (RDA) is a standard which defines how much of a nutrient is needed each day for various people. For vitamin B6 (pyridoxine), the RDA is: 0.1 milligrams per day for infants 0-6 months old. 0.3 milligrams per day for infants 7-12 months old. 0.5 milligrams […]