Vitamin D has many health benefits.

Vitamin D (Calciferol) Benefits and Function

Benefits of Vitamin D (Calciferol) To get the full benefits of┬áVitamin D, it is important to maintain consistent and optimum levels of vitamin D in the body. This is most easily achieved by getting sufficient exposure to sunlight, as there are few dietary sources of vitamin D. Vitamin D is a critical nutrient that has […]

Milk is one of the best dietary sources of vitamin D.

Vitamin D (Calciferol) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin D (Calciferol) The primary method by which humans get vitamin D is through getting sufficient and regular exposure to sunlight. Vitamin D production is initiated when skin cells are exposed to sunlight or ultraviolet (UV) rays. In fact, it is almost impossible to intake adequate quantities of vitamin D through […]

Signs of a vitamin B12 deficiency include megaloblastic anemia.

Vitamin B12 (Cobalamin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B12 (Cobalamin) Deficiency Vitamin B12 is almost exclusively found in animal sources. Because of this, vegetarians or vegans who do not eat any form of animal-based food products have the highest risk of having a deficiency of the vitamin. Strict vegans and vegetarians often need to either take a B12 supplement, or […]

Shellfish, like clams, are a good dietary source of vitamin B12.

Vitamin B12 (Cobalamin) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B12 (Cobalamin) Vitamin B12 (cobalamin) is somewhat unique in that it is primarily found in animal-based food sources as a protein-bound forms. However, the vitamin can also be obtained from fermented food products where it is created by bacteria. This includes foods like miso. Also, some fortified foods are also […]

Vitamin B12 (Cobalamin) Benefits and Function

Benefits of Vitamin B12 (Cobalamin) Vitamin B12 is a vital nutrient that serves numerous important functions in the body. Like other B vitamins, vitamin B12 is water-soluble and is integral for converting macronutrients into usable energy for the body. Some of vitamin B12’s most important health benefits include: Vitamin B12 is critical for healthy and […]

A deficiency of vitamin B9 (folic acid) can result in depression.

Vitamin B9 (Folic Acid) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B9 (Folic Acid) Deficiency A deficiency of vitamin B9 (folic acid) is one of the most commonly seen nutrient deficiencies. It is regularly seen in people who chronically abuse alcohol, women who are pregnant, and individuals who suffer from issues with nutrient absorption (as often occurs with inflammatory bowel diseases like ulcerative […]

Best dietary food sources of vitamin B9 (folic acid).

Vitamin B9 (Folic Acid) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B9 (Folic Acid) Folic acid is a very sensitive compound and its nutritive properties are reduced by exposure to both air and heat. Because of this, its efficacy can be reduced if foods are improperly stored, if they are cooked too much, or when they are reheated. Vitamin supplements contain […]