A Vitamin A deficiency can cause night blindness.

Vitamin A (Retinol) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin A (Retinol) Deficiency Just as vitamin A has many health benefits, a deficiency of this important nutrient can result in various problems. A deficiency of vitamin A (retinol) can happen when a person consumes a diet that doesn’t contain sufficient quantities of vitamin A and beta-carotene. Beta-carotene is the vegetable form of […]

Dietary sources and daily requirements of Vitamin A (Retinol).

Vitamin A (Retinol) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin A (Retinol) Because vitamin A can be found in both animals and vegetable sources, you can find vitamin A in many different foods. Vitamin A has numerous health benefits, so make sure you get enough in your diet each day. Consume a variety of the foods listed below, which are […]

Vitamin A (Retinol) benefits and function.

Vitamin A (Retinol) Benefits and Function

Benefits of Vitamin A (Retinol) Vitamin A, also known as Retinol, is a nutrient that provides a number of important benefits. Many people know about its role in promoting healthy functioning of the eyes and helping to prevent night blindness. When changing from a bright environment to a dark one, vitamin A helps your eyes to […]