Signs of a vitamin B12 deficiency include megaloblastic anemia.

Vitamin B12 (Cobalamin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B12 (Cobalamin) Deficiency Vitamin B12 is almost exclusively found in animal sources. Because of this, vegetarians or vegans who do not eat any form of animal-based food products have the highest risk of having a deficiency of the vitamin. Strict vegans and vegetarians often need to either take a B12 supplement, or […]

Shellfish, like clams, are a good dietary source of vitamin B12.

Vitamin B12 (Cobalamin) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B12 (Cobalamin) Vitamin B12 (cobalamin) is somewhat unique in that it is primarily found in animal-based food sources as a protein-bound forms. However, the vitamin can also be obtained from fermented food products where it is created by bacteria. This includes foods like miso. Also, some fortified foods are also […]

Vitamin B12 (Cobalamin) Benefits and Function

Benefits of Vitamin B12 (Cobalamin) Vitamin B12 is a vital nutrient that serves numerous important functions in the body. Like other B vitamins, vitamin B12 is water-soluble and is integral for converting macronutrients into usable energy for the body. Some of vitamin B12’s most important health benefits include: Vitamin B12 is critical for healthy and […]