A deficiency of biotin (vitamin B7) can cause various symptoms, including seborrheic dermatitis.

Vitamin B7 (Biotin) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B7 (Biotin) Deficiency The body’s biotin (vitamin B7) requirements are small and dietary sources of biotin are many and varied. Small quantities of the nutrient are also produced in the intestines by bacteria. These factors make the occurrence of a deficiency of biotin rare. However, there are some genetic disorders which increase the […]

Vitamin B7 (biotin) has many important health benefits.

Vitamin B7 (Biotin) Benefits and Function

Benefits of Vitamin B7 (Biotin) Vitamin B7 is also known as biotin (or vitamin H). Biotin’s main function is to help the body to convert fat, protein, and carbs into energy. However, vitamin B7 has many other health benefits and uses. Some of biotin’s most important benefits include: Biotin is often taken as a dietary supplement […]

There are many foods that are high in biotin (vitamin B7).

Vitamin B7 (Biotin) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B7 (Biotin) Vitamin B7 exists in two different forms. Free biotin is generally found in plant-based foods. This type of biotin is easily absorbed and readily used by the body. Protein-bound biotin is more often found in animal-based foods and bacteria. This type of biotin is bonded to protein, and […]