A deficiency of vitamin B9 (folic acid) can result in depression.

Vitamin B9 (Folic Acid) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin B9 (Folic Acid) Deficiency A deficiency of vitamin B9 (folic acid) is one of the most commonly seen nutrient deficiencies. It is regularly seen in people who chronically abuse alcohol, women who are pregnant, and individuals who suffer from issues with nutrient absorption (as often occurs with inflammatory bowel diseases like ulcerative […]

Best dietary food sources of vitamin B9 (folic acid).

Vitamin B9 (Folic Acid) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin B9 (Folic Acid) Folic acid is a very sensitive compound and its nutritive properties are reduced by exposure to both air and heat. Because of this, its efficacy can be reduced if foods are improperly stored, if they are cooked too much, or when they are reheated. Vitamin supplements contain […]

Vitamin B9 (folic acid) has numerous health benefits.

Vitamin B9 (Folic Acid) Benefits and Function

Benefits of Vitamin B9 (Folic Acid) Vitamin B9, which is also known as folic acid and folate, is a water-soluble, B-complex vitamin which acts in the role of a coenzyme in the production of DNA. It is necessary for the healthy reproduction, growth, and function of cells. As a B vitamin, folic acid is critical for […]