Signs of a vitamin E deficiency include nervous system disorders.

Vitamin E (Tocopherol) Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin E (Tocopherol) Deficiency Vitamin E (Tocopherol) is a nutrient that is abundantly available in foods that are widely available and consumed, including oils and grains. This prevalence of dietary sources of vitamin E results in a low rate of occurrence of a dietary deficiency of vitamin E. However, a deficiency of vitamin […]

As an antioxidant, vitamin E has many health benefits.

Vitamin E (Tocopherol) Benefits and Function

Benefits of Vitamin E (Tocopherol) Vitamin E (tocopherol) is an important nutrient that is considered to be the most powerful, fat-soluble antioxidant used by the body. Antioxidants are compounds that serve to protect body cells, tissues, and organs from damage caused by free radicals through oxidation. Cellular damage caused by free-radicals is thought to contribute to […]

Oils are some of the best dietary sources of vitamin E (tocopherol).

Vitamin E (Tocopherol) Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin E (Tocopherol) There are a wide variety of foods that are high in vitamin E. Because there are so many regularly consumed foods that contain vitamin E, getting adequate amounts of this nutrient is generally quite easy. However, to make sure that you are getting enough of this important nutrient […]