Signs of a vitamin K deficiency include easily bruising.

Vitamin K Signs of Deficiency, Overdose, Toxicity

Signs of Vitamin K Deficiency Similarly to vitamin E, the prevalence of foods high in vitamin K makes a deficiency in healthy adults rare. Most people get all the health benefits of vitamin K through their regular diet. Many foods that are a widely consumed contain significant amounts of vitamin K1 and our bodies produce […]

The primary health benefit of vitamin K is in its role in aiding blood clotting.

Vitamin K Benefits and Function

Benefits of Vitamin K Vitamin K has relatively fewer roles in bodily processes than many other nutrients. However, the roles it does play are essential for health. Additionally, recent research is finding that vitamin K may have more benefits and functions than previously thought. Vitamin K’s most important health benefits include: Vitamin K’s most important […]

Foods high in vitamin K include green, leafy vegetables.

Vitamin K Dietary Sources and Daily Requirements

Good Dietary Sources of Vitamin K There are many foods that are excellent dietary sources of Vitamin K. Several vegetables are particularly rich sources of vitamin K, and can provide more than your daily requirement in one serving. Many of the foods that are high in vitamin K are also some of the most healthy […]