Benefits of Vitamin B5 (Pantothenic Acid)
Vitamin B5, also known as pantothenic acid, is one of the water soluble B complex vitamins. Like all the other vitamins in this group, vitamin B5 helps the body turn food into usable energy, by transforming macronutrients (fat, carbs, and protein) into glucose. Glucose is the body’s primary energy source. B vitamins are necessary for proper cell function and development, and are critical for a healthy nervous system. In addition to these important roles, vitamin B5 has the following health benefits:
- Panthothenic acid acts as an anti-inflammatory and anti-stress agent in the body by helping to produce cortisol. Cortisol is a powerful anti-inflammatory which helps to reduce swelling in body tissues. Cortisol is produced in response to stress.
- Vitamin B5 helps the body to absorb nutrients more efficiently and contributes to overall digestive system health.
- Vitamin B5 is required for the production of red blood cells, hormones, and other important compounds in the body, including neurotransmitters and anti-bodies, which strengthen the immune system.
- Pantothenic Acid is important for a healthy heart. It has been found to reduce levels of LDL cholesterol (bad cholesterol) in the body, which is associated with a lower risk of heart disease.
- It is an important nutrient for helping the body to heal wounds properly and quickly.
- Vitamin B5 is good for hair health. It has been shown to be effective for improving hair quality and appearance, and there are even indications that it can help slow down hair loss.
- Pantothenic acid helps to maintain skin health and is widely used to help treat acne and improve overall skin health and appearance.
Function of Vitamin B5 (Pantothenic Acid)